The Posture Pole is one of the most effective products designed to improve your posture, and alleviate or reduce neck and back pain. It is simple and easy to use, and only requires about 5 minutes of your time per day.
You can use your Posture Pole at any time, however the best time you can use it is immediately after a Chiropractic adjustment. This is because the adjustment will help to get more mobility and function throughout your joints, which means that you will be able to lie on the pole easier, and it’ll be more effective. Using it in the morning is ok, but if you wake up and your body feels stiff, it might be more difficult to use the pole as effectively
Although it can be common (especially initially) to feel some discomfort when you lie on the Posture Pole for the very first time, due to your muscles being gently stretched and different pressures placed on your time, it can sometimes be painful. If this is the case, we suggest stopping it for the time being, and trying something else. A good place to start is to simply lie on your back on carpet or your bed, without the pole underneath. This won’t help to bring your shoulders back as much or be as effective, but can still aid in improving your posture slowly. As this gets easier, you can work your way back up to the pole. If your hands feel tingly, try having them lower beside your body. If these issues persist, talk to your healthcare professional about it to see if the Posture Pole is right for you.