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Recent Posts

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February 8, 2024
Experience the Power of Nutrition and Chiropractic for Optimal Health

There is no question that sleep is important, everyone knows this.
If you ask any person, they will most likely say that sleep is important, but most people are unaware of actually how important sleep is.
Along with a clean diet, sleep can be the biggest contributing factor to having a good day, where you feel like you can work for hours, or having a not so good day, where you feel groggy and tired throughout.
Most people are also aware that the regular adult requires above 7 hours of sleep for it to be sufficient (unless you’re Elon Musk). Some of you reading this might not be able to muster 7 hours of quality sleep, so here are some tips to get you functioning well.

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February 1, 2024
5 Ways To Level Up Your Nighttime Routine

Creating a perfect nighttime routine involves a combination of healthy habits that not only prepare your body for rest but also contribute to a peaceful state of mind.

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January 25, 2024
Caffeine – The Most Used Drug

You drink coffee regularly don’t you? While it tastes good, most people consume coffee for the caffeine, but what actually is caffeine? Caffeine is a stimulant present in various plants, and is most commonly ingested through coffee beans. It affects the nervous system by blocking the action of adenosine, a neurotransmitter, resulting in a stimulant […]

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January 18, 2024
Why Aren't You Planning Out Your Week?

In the midst of our busy lives, it's easy to get overwhelmed by the myriad of tasks and responsibilities that come our way. However, one simple yet powerful tool can make a significant difference in how we structure our days – planning out our week. We'll explore five compelling reasons why taking the time to […]

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December 25, 2023
Chiro For Gamers – Level Up Your Spine

There is no question that sleep is important, everyone knows this.
If you ask any person, they will most likely say that sleep is important, but most people are unaware of actually how important sleep is.
Along with a clean diet, sleep can be the biggest contributing factor to having a good day, where you feel like you can work for hours, or having a not so good day, where you feel groggy and tired throughout.
Most people are also aware that the regular adult requires above 7 hours of sleep for it to be sufficient (unless you’re Elon Musk). Some of you reading this might not be able to muster 7 hours of quality sleep, so here are some tips to get you functioning well.

Read More
December 18, 2023
Why A Kindle Beats Paper Books: Posture Friendly Advantage

There is no question that sleep is important, everyone knows this.
If you ask any person, they will most likely say that sleep is important, but most people are unaware of actually how important sleep is.
Along with a clean diet, sleep can be the biggest contributing factor to having a good day, where you feel like you can work for hours, or having a not so good day, where you feel groggy and tired throughout.
Most people are also aware that the regular adult requires above 7 hours of sleep for it to be sufficient (unless you’re Elon Musk). Some of you reading this might not be able to muster 7 hours of quality sleep, so here are some tips to get you functioning well.

Read More
December 11, 2023
Chiropractic Care For Tech Lovers

There is no question that sleep is important, everyone knows this.
If you ask any person, they will most likely say that sleep is important, but most people are unaware of actually how important sleep is.
Along with a clean diet, sleep can be the biggest contributing factor to having a good day, where you feel like you can work for hours, or having a not so good day, where you feel groggy and tired throughout.
Most people are also aware that the regular adult requires above 7 hours of sleep for it to be sufficient (unless you’re Elon Musk). Some of you reading this might not be able to muster 7 hours of quality sleep, so here are some tips to get you functioning well.

Read More
December 4, 2023
The Link between Naturopathic Practice & Chiropractic Care

The Therapeutic order is a Naturopathic Hierarchy when it comes to the process of healing and patient centred care (Aanmc,2020).
It is a tool that guides practitioners to priorities, individualise and guide treatment for patients.

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November 27, 2023
Why Tiger Woods Receives Chiro Care, And Why All Golfers Should Too

As any golfer knows, the repetitive swinging motion and the impact on the body can take a toll over time. Not only that, but as a golfer it is important to be ABLE to swing well, free from any stiffness or inaccuracy.

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November 20, 2023
The Importance of Improving Posture

On a scale of 1-10, how would you rate your posture? Unfortunately, not many of us can confidently say that our posture is 10/10. We hope to improve everyone’s posture that experience Chiropractic Health.

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