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10 Effective Stretches You Can Do For Low Back Pain

Published : September 18, 2023
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10 of the best stretches you can do to reduce low back pain

Understanding Your Low Back Woes:

Low back pain is like an uninvited guest who just won’t leave, right? We get it! Let’s take a quick peek at some common culprits behind that bothersome backache:

Cat-Cow Stretch:

Get down and let’s do the Cat-Cow Stretch!
Inhale as you arch your back, lifting your head and booty high like a stretching cow (Cow Pose).
Exhale as you round your back, tucking your chin to your chest like an elegant cat (Cat Pose).
Keep flowing through this soothing stretch for 10-15 reps, following your breath like a calming rhythm.

Knee-to-Chest Stretch:

Keep flowing through this soothing stretch for 10-15 reps, following your breath like a calming rhythm.

Muscle Relaxation and Rehabilitation:

Improving Range of Motion:

Postural Education and Ergonomics:

Individualised Treatment Plans:

The Experience of Chiropractic Health in Geelong and Craigieburn:

A Personalised Approach to Tradie Care:

Book an appointment with one of our chiropractors.

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